A Song-Prayer to Quiet Overwhelm

Many of the world's spiritual and cultural traditions show us how song and movement are big medicine for metabolizing experiences that would be too great for one person to digest on one's own.

And anyone of you who has known me for any amount of time know that song is one of my cherished connection points to Spirit.

In the video below I share one of my go-to song-prayers for when I'm feeling overwhelmed.

Additionally, I'd love your help adding to a collaborative sing/shake/dance-your-prayers playlist. What are your favorite dance or singalong tunes for moving energy and connecting to bigger energy when it's just all too much? Share in the comments below.

And then watch the video and sing along with me!